Pico de gallo vs. Garlic — In-Depth Nutrition Comparison
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Important differences between pico de gallo and garlic
- Pico de gallo has more vitamin A; however, garlic has more vitamin C, iron, and calcium.
- Garlic's daily need coverage for vitamin C is 30% more.
- Pico de gallo has 35 times more vitamin A than garlic. Pico de gallo has 313IU of vitamin A, while garlic has 9IU.
- Garlic is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Copper | 0.299mg | 33% | |
| Vitamin C | 3.8mg | 31.2mg | 30% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 22% | |
| Iron | 0mg | 1.7mg | 21% |
| Sodium | 469mg | 17mg | 20% |
| Calcium | 0mg | 181mg | 18% |
| Vitamin B1 | 0.2mg | 17% | |
| Protein | 0g | 6.36g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Potassium | 401mg | 12% | |
| Zinc | 1.16mg | 11% | |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Carbs | 9.38g | 33.06g | 8% |
| Calories | 31kcal | 149kcal | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0g | 0.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 9.38g | 30.96g | N/A |
| Sugar | 6.25g | 1g | N/A |
| Saturated fat | 0g | 0.089g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +252.5% |
