Pico de gallo vs. Ginger ale — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and ginger ale

Pico de gallo covers your daily need for sodium 20% more than ginger ale.
Ginger ale has less sodium.

These are the specific foods used in this comparison PACE, Pico De Gallo and Beverages, carbonated, ginger ale.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pico de gallo

Ginger ale

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pico de gallo

Ginger ale

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	7mg	20%
Fructose		3.7g	5%
Vitamin C	3.8mg	0mg	4%
Iron	0mg	0.18mg	2%
Copper		0.018mg	2%
Manganese		0.013mg	1%
Calories	31kcal	34kcal	0%
Weight per 100 calories	323g	294g	N/A
Net carbs	9.38g	8.76g	N/A
Carbs	9.38g	8.76g	0%
Magnesium		1mg	0%
Calcium	0mg	3mg	0%
Potassium		1mg	0%
Sugar	6.25g	8.9g	N/A
Zinc		0.05mg	0%
Selenium		0.1µg	0%