Pico de gallo vs. Granola — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and granola?
- Granola has more iron than pico de gallo.
- Granola's daily need coverage for iron is 46% higher.
- Granola has 2 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while granola has 257mg.
We used PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more WaterWater | +2414.3% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +762.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Zinc | 7.7mg | 70% | |
| Vitamin B2 | 0.87mg | 67% | |
| Copper | 0.6mg | 67% | |
| Vitamin B3 | 10.2mg | 64% | |
| Vitamin B1 | 0.76mg | 63% | |
| Vitamin A | 459µg | 51% | |
| Iron | 0mg | 3.7mg | 46% |
| Phosphorus | 228mg | 33% | |
| Selenium | 17.3µg | 31% | |
| Fiber | 7g | 28% | |
| Carbs | 9.38g | 80.9g | 24% |
| Calories | 31kcal | 389kcal | 18% |
| Protein | 0g | 8.7g | 17% |
| Vitamin E | 2.43mg | 16% | |
| Magnesium | 68mg | 16% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Fats | 0g | 5.7g | 9% |
| Sodium | 469mg | 257mg | 9% |
| Potassium | 215mg | 6% | |
| Saturated fat | 0g | 1.39g | 6% |
| Monounsaturated fat | 2.5g | 6% | |
| Choline | 22.6mg | 4% | |
| Calcium | 0mg | 33mg | 3% |
| Vitamin C | 3.8mg | 6mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 9.38g | 73.9g | N/A |
| Sugar | 6.25g | 28.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
300%
Minerals Daily Need Coverage Score
6%
85%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 22.05g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 1.39g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Granola contains less Sodium (difference - 212mg)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)