Pico de gallo vs. Grape seed oil — In-Depth Nutrition Comparison

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The main differences between pico de gallo and grape seed oil

Pico de gallo is richer than grape seed oil in vitamin A.
Daily need coverage for saturated fat for grape seed oil is 48% higher.

Food types used in this article are PACE, Pico De Gallo and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Grape seed oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Grape seed oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		69.9g	466%
Vitamin E		28.8mg	192%
Fats	0g	100g	154%
Saturated fat	0g	9.6g	44%
Calories	31kcal	884kcal	43%
Monounsaturated fat		16.1g	40%
Sodium	469mg	0mg	20%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Net carbs	9.38g	0g	N/A
Sugar	6.25g	0g	N/A