Pico de gallo vs. Groat — In-Depth Nutrition Comparison
Compare
A recap on the differences between pico de gallo and groat
- Pico de gallo is higher in vitamin A, yet groat is higher in iron.
- Groat covers your daily iron needs 28% more than pico de gallo.
- The amount of sodium in groat is lower.
Food varieties used in this article are PACE, Pico De Gallo and Buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 50% | |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 33% | |
| Iron | 0mg | 2.2mg | 28% |
| Protein | 0g | 13.25g | 27% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 22% | |
| Carbs | 9.38g | 71.5g | 21% |
| Sodium | 469mg | 1mg | 20% |
| Calories | 31kcal | 343kcal | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 14% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0g | 3.4g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 0g | 0.741g | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Net carbs | 9.38g | 61.5g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +802.6% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +662.3% |
