Pico de gallo vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and kellogg's Froot Loops?
- Kellogg's Froot Loops are richer than pico de gallo in iron, vitamin C, and vitamin A.
- Kellogg's Froot Loops' daily need coverage for iron is 194% more.
- The amount of sugar in pico de gallo is lower.
We used PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Iron | 0mg | 15.5mg | 194% |
| Vitamin B6 | 1.72mg | 132% | |
| Vitamin B2 | 1.47mg | 113% | |
| Vitamin B3 | 17.2mg | 108% | |
| Vitamin B1 | 1.29mg | 108% | |
| Folate | 345µg | 86% | |
| Vitamin A | 501µg | 56% | |
| Vitamin C | 3.8mg | 52mg | 54% |
| Zinc | 5.2mg | 47% | |
| Fiber | 9.3g | 37% | |
| Carbs | 9.38g | 88g | 26% |
| Manganese | 0.56mg | 24% | |
| Vitamin D | 3.5µg | 18% | |
| Calories | 31kcal | 375kcal | 17% |
| Vitamin D | 138IU | 17% | |
| Protein | 0g | 5.3g | 11% |
| Selenium | 5.9µg | 11% | |
| Phosphorus | 74mg | 11% | |
| Copper | 0.089mg | 10% | |
| Saturated fat | 0g | 1.8g | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Magnesium | 31mg | 7% | |
| Polyunsaturated fat | 0.9g | 6% | |
| Fats | 0g | 3.4g | 5% |
| Potassium | 117mg | 3% | |
| Choline | 10.5mg | 2% | |
| Monounsaturated fat | 0.6g | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 9.38g | 78.7g | N/A |
| Sugar | 6.25g | 41.7g | N/A |
| Sodium | 469mg | 469mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +3420% |
| Contains more OtherOther | +227.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +838.2% |
