Pico de gallo vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and kung Pao chicken?
- Kung Pao chicken has more vitamin A and iron than pico de gallo.
- Kung Pao chicken's daily need coverage for vitamin A is 20% higher.
- Kung Pao chicken has 2 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while kung Pao chicken has 3.03g.
We used PACE, Pico De Gallo and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Protein | 0g | 9.76g | 20% |
| Vitamin B6 | 0.243mg | 19% | |
| Vitamin B3 | 2.757mg | 17% | |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 13% | |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0g | 6.98g | 11% |
| Iron | 0mg | 0.76mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0g | 1.352g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Calories | 31kcal | 129kcal | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin C | 3.8mg | 7.1mg | 4% |
| Sodium | 469mg | 402mg | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Calcium | 0mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 9.38g | 6.87g | 1% |
| Net carbs | 9.38g | 5.37g | N/A |
| Sugar | 6.25g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
