Pico de gallo vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
A recap on differences between pico de gallo and mandarin oranges
- Mandarin oranges are higher than pico de gallo in vitamin C and vitamin A.
- Mandarin oranges cover your daily vitamin C needs 25% more than pico de gallo.
- Pico de gallo contains 235 times more sodium than mandarin oranges. While pico de gallo contains 469mg of sodium, mandarin oranges contain only 2mg.
Food varieties used in this article are PACE, Pico De Gallo and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +602.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 26.7mg | 25% |
| Sodium | 469mg | 2mg | 20% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Potassium | 166mg | 5% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Calcium | 0mg | 37mg | 4% |
| Vitamin A | 34µg | 4% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B2 | 0.036mg | 3% | |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.376mg | 2% | |
| Iron | 0mg | 0.15mg | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Protein | 0g | 0.81g | 2% |
| Zinc | 0.07mg | 1% | |
| Carbs | 9.38g | 13.34g | 1% |
| Calories | 31kcal | 53kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 9.38g | 11.54g | N/A |
| Sugar | 6.25g | 10.58g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +608.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.2% |
~equal in
Water
~85.17g
