Pico de gallo vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and maple sugar?

Pico de gallo is higher in vitamin A, yet maple sugar is higher in iron and calcium.
Maple sugar's daily need coverage for iron is 20% more.
The amount of sodium in maple sugar is lower.

We used PACE, Pico De Gallo and Sugars, maple types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Maple sugar

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Carbs	9.38g	90.9g	27%
Iron	0mg	1.61mg	20%
Sodium	469mg	11mg	20%
Calories	31kcal	354kcal	16%
Copper		0.099mg	11%
Calcium	0mg	90mg	9%
Potassium		274mg	8%
Magnesium		19mg	5%
Vitamin C	3.8mg	0mg	4%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Vitamin B1		0.009mg	1%
Selenium		0.8µg	1%
Polyunsaturated fat		0.1g	1%
Protein	0g	0.1g	0%
Fats	0g	0.2g	0%
Net carbs	9.38g	90.9g	N/A
Sugar	6.25g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Choline		2.1mg	0%
Saturated fat	0g	0.036g	0%
Monounsaturated fat		0.064g	0%