Pico de gallo vs. Margarine — In-Depth Nutrition Comparison

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The main differences between pico de gallo and margarine

Margarine is richer than pico de gallo in vitamin A.
Daily need coverage for saturated fat for margarine is 76% higher.

Food types used in this article are PACE, Pico De Gallo and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Margarine

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.6%

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Margarine

Contains more Vitamin CVitamin C

+1800%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		24.302g	162%
Fats	0g	80.71g	124%
Monounsaturated fat		38.877g	97%
Vitamin A		819µg	91%
Vitamin K		93µg	78%
Saturated fat	0g	15.189g	69%
Vitamin E		9mg	60%
Calories	31kcal	717kcal	34%
Sodium	469mg	2mg	20%
Vitamin C	3.8mg	0.2mg	4%
Vitamin B12		0.1µg	4%
Carbs	9.38g	0.7g	3%
Vitamin B2		0.037mg	3%
Choline		12.4mg	2%
Potassium		18mg	1%
Iron	0mg	0.06mg	1%
Magnesium		3mg	1%
Vitamin B6		0.009mg	1%
Phosphorus		5mg	1%
Vitamin B1		0.01mg	1%
Protein	0g	0.16g	0%
Net carbs	9.38g	0.7g	N/A
Calcium	0mg	3mg	0%
Sugar	6.25g	0g	N/A
Vitamin B3		0.023mg	0%
Folate		1µg	0%
Trans fat		14.89g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-6 - Linoleic acid		21.522g	N/A