Pico de gallo vs. Matzo — In-Depth Nutrition Comparison
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The main differences between pico de gallo and matzo
- Pico de gallo is richer in vitamin A, yet matzo is richer in iron.
- Daily need coverage for iron for matzo is 40% higher.
Food types used in this article are PACE, Pico De Gallo and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Iron | 0mg | 3.16mg | 40% |
| Vitamin B1 | 0.387mg | 32% | |
| Manganese | 0.65mg | 28% | |
| Carbs | 9.38g | 83.7g | 25% |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Protein | 0g | 10g | 20% |
| Sodium | 469mg | 0mg | 20% |
| Calories | 31kcal | 395kcal | 18% |
| Phosphorus | 89mg | 13% | |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 112mg | 3% | |
| Choline | 10.8mg | 2% | |
| Fats | 0g | 1.4g | 2% |
| Saturated fat | 0g | 0.226g | 1% |
| Calcium | 0mg | 13mg | 1% |
| Net carbs | 9.38g | 80.7g | N/A |
| Sugar | 6.25g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1946.5% |
| Contains more OtherOther | +336.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +792.3% |
