Pico de gallo vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are pico de gallo and mozzarella cheese sticks different?
- Mozzarella cheese sticks are higher than pico de gallo in calcium and iron.
- Mozzarella cheese sticks cover your daily need for saturated fat, 33% more than pico de gallo.
- Pico de gallo contains 2 times more sugar than mozzarella cheese sticks. Pico de gallo contains 6.25g of sugar, while mozzarella cheese sticks contain 2.83g.
PACE, Pico De Gallo and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 358mg | 51% | |
| Vitamin B12 | 0.95µg | 40% | |
| Polyunsaturated fat | 5.104g | 34% | |
| Calcium | 0mg | 331mg | 33% |
| Saturated fat | 0g | 6.643g | 30% |
| Selenium | 16.2µg | 29% | |
| Fats | 0g | 17.87g | 27% |
| Protein | 0g | 13.56g | 27% |
| Sodium | 469mg | 1008mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B2 | 0.257mg | 20% | |
| Zinc | 1.98mg | 18% | |
| Manganese | 0.363mg | 16% | |
| Calories | 31kcal | 324kcal | 15% |
| Vitamin B1 | 0.15mg | 13% | |
| Iron | 0mg | 0.84mg | 11% |
| Vitamin A | 96µg | 11% | |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 4.287g | 11% | |
| Starch | 21.67g | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.067mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B3 | 0.98mg | 6% | |
| Fiber | 1.6g | 6% | |
| Carbs | 9.38g | 27.22g | 6% |
| Vitamin E | 0.74mg | 5% | |
| Magnesium | 21mg | 5% | |
| Potassium | 121mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Net carbs | 9.38g | 25.62g | N/A |
| Sugar | 6.25g | 2.83g | N/A |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +133.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +190.2% |
| Contains more OtherOther | +42% |
