Pico de gallo vs. Macadamia — In-Depth Nutrition Comparison
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How are pico de gallo and macadamia different?
- Pico de gallo is richer in vitamin A, while macadamia is higher in iron and calcium.
- Macadamia covers your daily need for saturated fat, 60% more than pico de gallo.
- Macadamia is lower in sodium.
PACE, Pico De Gallo and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0mg | 3.69mg | 46% |
| Fiber | 8.6g | 34% | |
| Calories | 31kcal | 718kcal | 34% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B6 | 0.275mg | 21% | |
| Sodium | 469mg | 5mg | 20% |
| Protein | 0g | 7.91g | 16% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Potassium | 368mg | 11% | |
| Polyunsaturated fat | 1.502g | 10% | |
| Calcium | 0mg | 85mg | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Carbs | 9.38g | 13.82g | 1% |
| Net carbs | 9.38g | 5.22g | N/A |
| Sugar | 6.25g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6370.6% |
| Contains more OtherOther | +129.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.3% |
