Pico de gallo vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and okra
- Okra is higher than pico de gallo in vitamin C, calcium, vitamin A, and iron.
- Okra covers your daily vitamin C needs 21% more than pico de gallo.
- Pico de gallo contains 67 times more sodium than okra. While pico de gallo contains 469mg of sodium, okra contains only 7mg.
Food varieties used in this article are PACE, Pico De Gallo and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 3.8mg | 23mg | 21% |
| Sodium | 469mg | 7mg | 20% |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Fiber | 3.2g | 13% | |
| Copper | 0.109mg | 12% | |
| Potassium | 299mg | 9% | |
| Phosphorus | 61mg | 9% | |
| Iron | 0mg | 0.62mg | 8% |
| Calcium | 0mg | 82mg | 8% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 9.38g | 7.45g | 1% |
| Calories | 31kcal | 33kcal | 0% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 9.38g | 4.25g | N/A |
| Sugar | 6.25g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0g | 0.026g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +208.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.58g
