Pico de gallo vs. Oregano — In-Depth Nutrition Comparison
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The main differences between pico de gallo and oregano
- Oregano is richer than pico de gallo in iron, calcium, and vitamin A.
- Daily need coverage for iron for oregano is 460% higher.
- Pico de gallo contains 19 times more sodium than oregano. Pico de gallo contains 469mg of sodium, while oregano contains 25mg.
Food types used in this article are PACE, Pico De Gallo and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0mg | 36.8mg | 460% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 170% | |
| Calcium | 0mg | 1597mg | 160% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Phosphorus | 148mg | 21% | |
| Carbs | 9.38g | 68.92g | 20% |
| Sodium | 469mg | 25mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Protein | 0g | 9g | 18% |
| Vitamin B1 | 0.177mg | 15% | |
| Calories | 31kcal | 265kcal | 12% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Fats | 0g | 4.28g | 7% |
| Saturated fat | 0g | 1.551g | 7% |
| Choline | 32.3mg | 6% | |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 9.38g | 26.42g | N/A |
| Sugar | 6.25g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more WaterWater | +786.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +634.8% |
| Contains more OtherOther | +200.4% |
