Pico de gallo vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and penne

Pico de gallo has more vitamin A; however, penne is higher in iron and calcium.
Penne covers your daily need for saturated fat, 12% more than pico de gallo.
Penne has less sugar.

These are the specific foods used in this comparison PACE, Pico De Gallo and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Penne

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-47.1%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Penne

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		118mg	17%
Protein	0g	5.7g	11%
Fiber		2.7g	11%
Iron	0mg	0.8mg	10%
Saturated fat	0g	2.3g	10%
Sodium	469mg	248mg	10%
Zinc		1.1mg	10%
Calcium	0mg	89mg	9%
Magnesium		30mg	7%
Fats	0g	4g	6%
Calories	31kcal	126kcal	5%
Potassium		122mg	4%
Cholesterol	0mg	12mg	4%
Vitamin C	3.8mg	0mg	4%
Monounsaturated fat		1g	3%
Polyunsaturated fat		0.4g	3%
Carbs	9.38g	16.8g	2%
Net carbs	9.38g	14.1g	N/A
Sugar	6.25g	1.9g	N/A
Trans fat		0.2g	N/A