Pico de gallo vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and pineapple
- Pico de gallo has more vitamin A; however, pineapple is higher in vitamin C.
- Pineapple covers your daily need for vitamin C, 49% more than pico de gallo.
- Pico de gallo has 469 times more sodium than pineapple. While pico de gallo has 469mg of sodium, pineapple has only 1mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 47.8mg | 49% |
| Manganese | 0.927mg | 40% | |
| Sodium | 469mg | 1mg | 20% |
| Copper | 0.11mg | 12% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B1 | 0.079mg | 7% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Fructose | 2.12g | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 109mg | 3% | |
| Vitamin B2 | 0.032mg | 2% | |
| Calories | 31kcal | 50kcal | 1% |
| Carbs | 9.38g | 13.12g | 1% |
| Phosphorus | 8mg | 1% | |
| Choline | 5.5mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 0mg | 13mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0g | 0.54g | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 9.38g | 11.72g | N/A |
| Sugar | 6.25g | 9.85g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more OtherOther | +1090.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Water
~86g
