Pico de gallo vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pico de gallo and pork jowl
- Pico de gallo has more vitamin A; however, pork jowl has more iron.
- Pork jowl's daily need coverage for saturated fat is 126% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Calories | 31kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 4.535mg | 28% | |
| Sodium | 469mg | 25mg | 19% |
| Vitamin B2 | 0.236mg | 18% | |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 86mg | 12% | |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Iron | 0mg | 0.42mg | 5% |
| Copper | 0.04mg | 4% | |
| Potassium | 148mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296.6% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
