Pico de gallo vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pico de gallo and pork jowl
- Pico de gallo has more vitamin A; however, pork jowl has more iron.
- Pork jowl's daily need coverage for saturated fat is 126% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296.6% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Calories | 31kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 4.535mg | 28% | |
| Sodium | 469mg | 25mg | 19% |
| Vitamin B2 | 0.236mg | 18% | |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 86mg | 12% | |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Iron | 0mg | 0.42mg | 5% |
| Copper | 0.04mg | 4% | |
| Potassium | 148mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 444mg)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 25.26g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo is cheaper (difference - $0.8)