Pico de gallo vs. Porridge — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and porridge
- Pico de gallo has more vitamin A; however, porridge is richer in iron and calcium.
- Porridge covers your daily iron needs 47% more than pico de gallo.
- Porridge contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.74mg | 47% |
| Sodium | 469mg | 6mg | 20% |
| Calcium | 0mg | 87mg | 9% |
| Vitamin B1 | 0.055mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.04mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 3% | |
| Protein | 0g | 1.44g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Fiber | 0.5g | 2% | |
| Phosphorus | 15mg | 2% | |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Calories | 31kcal | 50kcal | 1% |
| Zinc | 0.13mg | 1% | |
| Magnesium | 5mg | 1% | |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 9.38g | 10.02g | N/A |
| Carbs | 9.38g | 10.52g | 0% |
| Potassium | 16mg | 0% | |
| Sugar | 6.25g | 0.03g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more OtherOther | +1090.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.2% |
~equal in
Water
~87.61g
