Pico de gallo vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and raisins
- Pico de gallo is higher in vitamin A, yet raisins are higher in iron.
- Raisins cover your daily iron needs 24% more than pico de gallo.
- The amount of sodium in raisins is lower.
Food varieties used in this article are PACE, Pico De Gallo and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Iron | 0mg | 1.88mg | 24% |
| Carbs | 9.38g | 79.18g | 23% |
| Potassium | 749mg | 22% | |
| Sodium | 469mg | 11mg | 20% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 101mg | 14% | |
| Calories | 31kcal | 299kcal | 13% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Magnesium | 32mg | 8% | |
| Protein | 0g | 3.07g | 6% |
| Calcium | 0mg | 50mg | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Zinc | 0.22mg | 2% | |
| Fats | 0g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 9.38g | 75.48g | N/A |
| Sugar | 6.25g | 59.19g | N/A |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +470.3% |
| Contains more OtherOther | +40.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +744.1% |
