Pico de gallo vs. Brown rice — In-Depth Nutrition Comparison
Compare
The main differences between pico de gallo and brown rice
- Pico de gallo is richer in vitamin A, yet brown rice is richer in iron.
- Daily need coverage for sodium for pico de gallo is 20% higher.
- Brown rice contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Rice, brown, long-grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 42% | |
| Sodium | 469mg | 4mg | 20% |
| Vitamin B3 | 2.561mg | 16% | |
| Vitamin B1 | 0.178mg | 15% | |
| Phosphorus | 103mg | 15% | |
| Copper | 0.106mg | 12% | |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Magnesium | 39mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Iron | 0mg | 0.56mg | 7% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.71mg | 6% | |
| Calories | 31kcal | 123kcal | 5% |
| Protein | 0g | 2.74g | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Carbs | 9.38g | 25.58g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 86mg | 3% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0g | 0.26g | 1% |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0g | 0.97g | 1% |
| Net carbs | 9.38g | 23.98g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 0.24g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +495.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +172.7% |
