Pico de gallo vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and ricotta
- Pico de gallo has less calcium than ricotta.
- Ricotta covers your daily need for saturated fat, 41% more than pico de gallo.
- Pico de gallo has 23 times more sugar than ricotta. While pico de gallo has 6.25g of sugar, ricotta has only 0.27g.
These are the specific foods used in this comparison PACE, Pico De Gallo and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 14.5µg | 26% | |
| Protein | 0g | 11.26g | 23% |
| Phosphorus | 158mg | 23% | |
| Calcium | 0mg | 207mg | 21% |
| Fats | 0g | 12.98g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Sodium | 469mg | 84mg | 17% |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin A | 120µg | 13% | |
| Zinc | 1.16mg | 11% | |
| Monounsaturated fat | 3.627g | 9% | |
| Calories | 31kcal | 174kcal | 7% |
| Iron | 0mg | 0.38mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Choline | 17.5mg | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.043mg | 3% | |
| Copper | 0.021mg | 2% | |
| Carbs | 9.38g | 3.04g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 9.38g | 3.04g | N/A |
| Sugar | 6.25g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +208.6% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +156.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
