Pico de gallo vs. Shortbread — In-Depth Nutrition Comparison
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How are pico de gallo and shortbread different?
- Pico de gallo is higher in vitamin A; however, shortbread is richer in iron.
- Daily need coverage for saturated fat for shortbread is 41% higher.
- Pico de gallo contains 313 times more vitamin A than shortbread. While pico de gallo contains 313IU of vitamin A, shortbread contains only 1IU.
- Shortbread has less sodium.
PACE, Pico De Gallo and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 0g | 26.22g | 40% |
| Iron | 0mg | 2.98mg | 37% |
| Saturated fat | 0g | 8.105g | 37% |
| Vitamin B1 | 0.353mg | 29% | |
| Vitamin B2 | 0.314mg | 24% | |
| Calories | 31kcal | 514kcal | 24% |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 20% | |
| Carbs | 9.38g | 63.78g | 18% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Monounsaturated fat | 6.708g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Protein | 0g | 5.37g | 11% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Phosphorus | 66mg | 9% | |
| Vitamin K | 11µg | 9% | |
| Vitamin B5 | 0.321mg | 6% | |
| Sodium | 469mg | 353mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 14mg | 3% | |
| Potassium | 88mg | 3% | |
| Calcium | 0mg | 13mg | 1% |
| Net carbs | 9.38g | 62.48g | N/A |
| Sugar | 6.25g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2344.4% |
| Contains more OtherOther | +154.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +580% |
