Pico de gallo vs. Sugar — In-Depth Nutrition Comparison

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Important differences between pico de gallo and sugar

Sugar has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
Sugar is lower in sodium.

The food varieties used in the comparison are PACE, Pico De Gallo and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Sugar

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.8%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	9.38g	99.98g	30%
Sodium	469mg	1mg	20%
Calories	31kcal	387kcal	18%
Vitamin C	3.8mg	0mg	4%
Iron	0mg	0.05mg	1%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Net carbs	9.38g	99.98g	N/A
Calcium	0mg	1mg	0%
Potassium		2mg	0%
Sugar	6.25g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%