Pico de gallo vs. Taro — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and taro
- Taro is higher than pico de gallo in iron.
- Pico de gallo covers your daily sodium needs 20% more than taro.
- Pico de gallo contains 16 times more sugar than taro. While pico de gallo contains 6.25g of sugar, taro contains only 0.4g.
- The amount of sodium in taro is lower.
Food varieties used in this article are PACE, Pico De Gallo and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 22% | |
| Sodium | 469mg | 11mg | 20% |
| Copper | 0.172mg | 19% | |
| Potassium | 591mg | 17% | |
| Manganese | 0.383mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin E | 2.38mg | 16% | |
| Phosphorus | 84mg | 12% | |
| Vitamin B1 | 0.095mg | 8% | |
| Magnesium | 33mg | 8% | |
| Iron | 0mg | 0.55mg | 7% |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.303mg | 6% | |
| Carbs | 9.38g | 26.46g | 6% |
| Vitamin B3 | 0.6mg | 4% | |
| Calories | 31kcal | 112kcal | 4% |
| Calcium | 0mg | 43mg | 4% |
| Protein | 0g | 1.5g | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.23mg | 2% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Vitamin K | 1µg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 22.36g | N/A |
| Sugar | 6.25g | 0.4g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +182.1% |
