Pico de gallo vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and thyme?
- Thyme has more iron, vitamin C, vitamin A, and calcium than pico de gallo.
- Thyme's daily need coverage for iron is 218% higher.
- Thyme has 52 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while thyme has 9mg.
We used PACE, Pico De Gallo and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 17.45mg | 218% |
| Vitamin C | 3.8mg | 160.1mg | 174% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 62% | |
| Fiber | 14g | 56% | |
| Calcium | 0mg | 405mg | 41% |
| Magnesium | 160mg | 38% | |
| Vitamin B2 | 0.471mg | 36% | |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin A | 238µg | 26% | |
| Sodium | 469mg | 9mg | 20% |
| Potassium | 609mg | 18% | |
| Zinc | 1.81mg | 16% | |
| Phosphorus | 106mg | 15% | |
| Vitamin B3 | 1.824mg | 11% | |
| Folate | 45µg | 11% | |
| Protein | 0g | 5.56g | 11% |
| Vitamin B5 | 0.409mg | 8% | |
| Carbs | 9.38g | 24.45g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 31kcal | 101kcal | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Fats | 0g | 1.68g | 3% |
| Saturated fat | 0g | 0.467g | 2% |
| Net carbs | 9.38g | 10.45g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +22.1% |
