Pico de gallo vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between pico de gallo and tomatillos
- Pico de gallo contains less vitamin C and iron than tomatillos.
- Pico de gallo's daily need coverage for sodium is 20% higher.
- Tomatillos contain 2 times less sugar than pico de gallo. Pico de gallo contains 6.25g of sugar, while tomatillos contain 3.93g.
- The amount of sodium in tomatillos is lower.
The food types used in this comparison are PACE, Pico De Gallo and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Sodium | 469mg | 1mg | 20% |
| Vitamin B3 | 1.85mg | 12% | |
| Vitamin C | 3.8mg | 11.7mg | 9% |
| Copper | 0.079mg | 9% | |
| Vitamin K | 10.1µg | 8% | |
| Potassium | 268mg | 8% | |
| Iron | 0mg | 0.62mg | 8% |
| Fiber | 1.9g | 8% | |
| Phosphorus | 39mg | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Protein | 0g | 0.96g | 2% |
| Zinc | 0.22mg | 2% | |
| Fats | 0g | 1.02g | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Carbs | 9.38g | 5.84g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0g | 0.139g | 1% |
| Calories | 31kcal | 32kcal | 0% |
| Net carbs | 9.38g | 3.94g | N/A |
| Sugar | 6.25g | 3.93g | N/A |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +376.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.63g
