Pico de gallo vs. Trail mix — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and trail mix?
- Pico de gallo is richer in vitamin A, while trail mix is higher in iron and calcium.
- Trail mix's daily need coverage for iron is 38% higher.
- Trail mix has 17 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while trail mix has 18IU.
- Trail mix is lower in sodium.
We used PACE, Pico De Gallo and Snacks, trail mix, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 109% | |
| Polyunsaturated fat | 9.65g | 64% | |
| Phosphorus | 345mg | 49% | |
| Manganese | 1.034mg | 45% | |
| Fats | 0g | 29.4g | 45% |
| Vitamin B1 | 0.462mg | 39% | |
| Magnesium | 158mg | 38% | |
| Iron | 0mg | 3.05mg | 38% |
| Monounsaturated fat | 12.53g | 31% | |
| Vitamin B3 | 4.712mg | 29% | |
| Zinc | 3.22mg | 29% | |
| Protein | 0g | 13.8g | 28% |
| Saturated fat | 0g | 5.55g | 25% |
| Vitamin B6 | 0.298mg | 23% | |
| Calories | 31kcal | 462kcal | 22% |
| Potassium | 685mg | 20% | |
| Vitamin B5 | 0.895mg | 18% | |
| Folate | 71µg | 18% | |
| Vitamin B2 | 0.198mg | 15% | |
| Carbs | 9.38g | 44.9g | 12% |
| Sodium | 469mg | 229mg | 10% |
| Calcium | 0mg | 78mg | 8% |
| Vitamin C | 3.8mg | 1.4mg | 3% |
| Net carbs | 9.38g | 44.9g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more WaterWater | +856.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +378.7% |
~equal in
Other
~2.7g
