Pico de gallo vs. Wafer — In-Depth Nutrition Comparison
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The main differences between pico de gallo and wafer
- Pico de gallo is richer in vitamin A, yet wafer is richer in iron.
- Daily need coverage for iron for wafer is 50% higher.
- Pico de gallo contains 31 times more vitamin A than wafer. Pico de gallo contains 313IU of vitamin A, while wafer contains 10IU.
- Pico de gallo contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 0mg | 4.01mg | 50% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 28% | |
| Fats | 0g | 14.2g | 22% |
| Carbs | 9.38g | 72.7g | 21% |
| Calories | 31kcal | 433kcal | 20% |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Saturated fat | 0g | 4.241g | 19% |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Fiber | 3.4g | 14% | |
| Magnesium | 53mg | 13% | |
| Protein | 0g | 6.6g | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Potassium | 210mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Sodium | 469mg | 580mg | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Calcium | 0mg | 31mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 9.38g | 69.3g | N/A |
| Sugar | 6.25g | 37.43g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1855.6% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +675.1% |
