Pico de gallo vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between pico de gallo and walnut oil

Pico de gallo is higher than walnut oil in vitamin A.
Walnut oil covers your daily saturated fat needs 46% more than pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Walnut oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Walnut oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		63.3g	422%
Fats	0g	100g	154%
Monounsaturated fat		22.8g	57%
Calories	31kcal	884kcal	43%
Saturated fat	0g	9.1g	41%
Sodium	469mg	0mg	20%
Vitamin K		15µg	13%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Vitamin E		0.4mg	3%
Net carbs	9.38g	0g	N/A
Sugar	6.25g	0g	N/A
Choline		0.4mg	0%