Pico de gallo vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

How are pico de gallo and wheat gluten different?

Pico de gallo is higher in vitamin A; however, wheat gluten is richer in iron and calcium.
Daily need coverage for iron for wheat gluten is 65% higher.
Wheat gluten has less sugar.

PACE, Pico De Gallo and Vital wheat gluten are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Wheat gluten

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-93.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Wheat gluten

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0g	75.16g	150%
Selenium		39.7µg	72%
Iron	0mg	5.2mg	65%
Phosphorus		260mg	37%
Copper		0.182mg	20%
Sodium	469mg	29mg	19%
Calories	31kcal	370kcal	17%
Calcium	0mg	142mg	14%
Zinc		0.85mg	8%
Magnesium		25mg	6%
Polyunsaturated fat		0.81g	5%
Vitamin C	3.8mg	0mg	4%
Potassium		100mg	3%
Fats	0g	1.85g	3%
Fiber		0.6g	2%
Carbs	9.38g	13.79g	1%
Saturated fat	0g	0.272g	1%
Net carbs	9.38g	13.19g	N/A
Sugar	6.25g	0g	N/A
Monounsaturated fat		0.156g	0%