Pico de gallo vs. Yeast — In-Depth Nutrition Comparison
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Important differences between pico de gallo and yeast
- Pico de gallo has more vitamin A; however, yeast has more iron.
- Yeast's daily need coverage for iron is 27% more.
- Yeast is lower in sugar.
The food varieties used in the comparison are PACE, Pico De Gallo and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 637mg | 91% | |
| Protein | 0g | 40.44g | 81% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Iron | 0mg | 2.17mg | 27% |
| Sodium | 469mg | 51mg | 18% |
| Calories | 31kcal | 325kcal | 15% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Fats | 0g | 7.61g | 12% |
| Carbs | 9.38g | 41.22g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Choline | 32mg | 6% | |
| Saturated fat | 0g | 1.001g | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Calcium | 0mg | 30mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Net carbs | 9.38g | 14.32g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1632.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +339.4% |
| Contains more OtherOther | +115.6% |
