Pie crust vs. Angel food cake — In-Depth Nutrition Comparison
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How are pie crust and angel food cake different?
- Pie crust is richer in selenium, vitamin B1, iron, folate, vitamin B3, and manganese, while angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Pie crust covers your daily need for saturated fat, 39% more than angel food cake.
- Pie crust contains 4 times more iron than angel food cake. Pie crust contains 2.22mg of iron, while angel food cake contains 0.52mg.
- Angel food cake is lower in saturated fat.
Pie crust, standard-type, dry mix and Cake, angelfood, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +326.9% |
| Contains more ZincZinc | +471.4% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +213.7% |
| Contains more CalciumCalcium | +129.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more PhosphorusPhosphorus | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.3% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +130.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.4g | 0.8g | 47% |
| Monounsaturated fat | 17.887g | 0.071g | 45% |
| Saturated fat | 7.974g | 0.121g | 36% |
| Phosphorus | 86mg | 324mg | 34% |
| Selenium | 22.9µg | 7.3µg | 28% |
| Polyunsaturated fat | 3.968g | 0.367g | 24% |
| Vitamin B1 | 0.392mg | 0.102mg | 24% |
| Vitamin B2 | 0.213mg | 0.491mg | 21% |
| Iron | 2.22mg | 0.52mg | 21% |
| Folate | 104µg | 35µg | 17% |
| Calories | 518kcal | 258kcal | 13% |
| Vitamin B3 | 2.727mg | 0.883mg | 12% |
| Manganese | 0.315mg | 0.085mg | 10% |
| Calcium | 61mg | 140mg | 8% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.4mg | 0.07mg | 3% |
| Vitamin B6 | 0.064mg | 0.031mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Carbs | 52.1g | 57.8g | 2% |
| Protein | 6.9g | 5.9g | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B5 | 0.268mg | 0.198mg | 1% |
| Potassium | 64mg | 93mg | 1% |
| Net carbs | 52.1g | 56.3g | N/A |
| Copper | 0.075mg | 0.078mg | 0% |
| Sodium | 753mg | 749mg | 0% |
| Tryptophan | 0.08mg | 0.075mg | 0% |
| Threonine | 0.184mg | 0.248mg | 0% |
| Isoleucine | 0.255mg | 0.312mg | 0% |
| Leucine | 0.476mg | 0.481mg | 0% |
| Lysine | 0.133mg | 0.364mg | 0% |
| Methionine | 0.121mg | 0.183mg | 0% |
| Phenylalanine | 0.339mg | 0.334mg | 0% |
| Valine | 0.289mg | 0.354mg | 0% |
| Histidine | 0.146mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +3825% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +336.8% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +25093% |
| Contains more Poly. FatPolyunsaturated fat | +981.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
