Pie crust vs. Roti (Chapati) — In-Depth Nutrition Comparison
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What are the differences between pie crust and roti (Chapati)?
- Pie crust is higher in folate, yet roti (Chapati) is higher in manganese, copper, vitamin B6, vitamin B3, zinc, phosphorus, and magnesium.
- Roti (Chapati)'s daily need coverage for manganese is 62% more.
- Pie crust has 3 times more sodium than roti (Chapati). While pie crust has 753mg of sodium, roti (Chapati) has only 298mg.
We used Pie crust, standard-type, dry mix and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +454.6% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more FolateFolate | +131.1% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +43.9% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +366.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +755.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 1.747mg | 62% |
| Monounsaturated fat | 17.887g | 2.091g | 39% |
| Fiber | 9.7g | 39% | |
| Fats | 31.4g | 9.2g | 34% |
| Polyunsaturated fat | 3.968g | 0.761g | 21% |
| Saturated fat | 7.974g | 3.311g | 21% |
| Sodium | 753mg | 298mg | 20% |
| Vitamin B6 | 0.064mg | 0.28mg | 17% |
| Copper | 0.075mg | 0.229mg | 17% |
| Folate | 104µg | 45µg | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B3 | 2.727mg | 4.61mg | 12% |
| Calories | 518kcal | 299kcal | 11% |
| Zinc | 0.4mg | 1.54mg | 10% |
| Phosphorus | 86mg | 158mg | 10% |
| Magnesium | 15mg | 56mg | 10% |
| Selenium | 22.9µg | 26.6µg | 7% |
| Vitamin B5 | 0.268mg | 0.56mg | 6% |
| Vitamin B1 | 0.392mg | 0.45mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 64mg | 196mg | 4% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calcium | 61mg | 36mg | 3% |
| Protein | 6.9g | 7.85g | 2% |
| Carbs | 52.1g | 46.13g | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 52.1g | 36.43g | N/A |
| Iron | 2.22mg | 2.2mg | 0% |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
45%
75%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 4.663g)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)