Pie crust vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between Pie crust and Chocolate cake
- Pie crust has more Vitamin B1, Selenium, Folate, Vitamin B3, and Iron, while Chocolate cake has more Copper, and Vitamin B12.
- Pie crust covers your daily need of Vitamin B1 21% more than Chocolate cake.
- Pie crust contains 4 times more Folate than Chocolate cake. While Pie crust contains 104µg of Folate, Chocolate cake contains only 27µg.
- The amount of Sodium in Chocolate cake is lower.
These are the specific foods used in this comparison Pie crust, standard-type, dry mix and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.9%
Contains
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Manganese
+12.5%
Contains
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Selenium
+92.4%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+23.3%
Contains
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Potassium
+118.8%
Contains
less
Sodium
-58.2%
Contains
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Zinc
+72.5%
Contains
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Copper
+176%
Equal in Calcium - 60
Contains
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Iron
+37.9%
Contains
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Manganese
+12.5%
Contains
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Selenium
+92.4%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+23.3%
Contains
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Potassium
+118.8%
Contains
less
Sodium
-58.2%
Contains
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Zinc
+72.5%
Contains
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Copper
+176%
Equal in Calcium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+178%
Contains
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Vitamin B3
+139.8%
Contains
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Vitamin B6
+56.1%
Contains
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Folate
+285.2%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+13.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin B1
+178%
Contains
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Vitamin B3
+139.8%
Contains
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Vitamin B6
+56.1%
Contains
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Folate
+285.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+13.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.2%
Contains
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Fats
+107.9%
Contains
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Other
+11.1%
Contains
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Water
+221.1%
Equal in Carbs - 53.4
Equal in Other - 1.8
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+30.2%
Contains
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Fats
+107.9%
Contains
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Other
+11.1%
Contains
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Water
+221.1%
Equal in Carbs - 53.4
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+196.2%
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Polyunsaturated fat
+43.7%
Contains
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Saturated Fat
-31.9%
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+196.2%
Contains
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Polyunsaturated fat
+43.7%
Contains
less
Saturated Fat
-31.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 52.1g | 51.8g | |
Protein | 6.9g | 5.3g | |
Fats | 31.4g | 15.1g | |
Carbs | 52.1g | 53.4g | |
Calories | 518kcal | 371kcal | |
Fiber | 1.6g | ||
Calcium | 61mg | 60mg | |
Iron | 2.22mg | 1.61mg | |
Magnesium | 15mg | 32mg | |
Phosphorus | 86mg | 106mg | |
Potassium | 64mg | 140mg | |
Sodium | 753mg | 315mg | |
Zinc | 0.4mg | 0.69mg | |
Copper | 0.075mg | 0.207mg | |
Manganese | 0.315mg | 0.28mg | |
Selenium | 22.9µg | 11.9µg | |
Vitamin A | 0IU | 140IU | |
Vitamin C | 0mg | 0.2mg | |
Vitamin B1 | 0.392mg | 0.141mg | |
Vitamin B2 | 0.213mg | 0.213mg | |
Vitamin B3 | 2.727mg | 1.137mg | |
Vitamin B5 | 0.268mg | 0.304mg | |
Vitamin B6 | 0.064mg | 0.041mg | |
Folate | 104µg | 27µg | |
Vitamin B12 | 0µg | 0.16µg | |
Tryptophan | 0.08mg | 0.068mg | |
Threonine | 0.184mg | 0.202mg | |
Isoleucine | 0.255mg | 0.24mg | |
Leucine | 0.476mg | 0.407mg | |
Lysine | 0.133mg | 0.268mg | |
Methionine | 0.121mg | 0.116mg | |
Phenylalanine | 0.339mg | 0.265mg | |
Valine | 0.289mg | 0.283mg | |
Histidine | 0.146mg | 0.12mg | |
Cholesterol | 0mg | 58mg | |
Saturated Fat | 7.974g | 5.43g | |
Omega-3 - DHA | 0g | 0.005g | |
Monounsaturated Fat | 17.887g | 6.039g | |
Polyunsaturated fat | 3.968g | 2.761g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
45%
39%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 438mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 2.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.