Pie crust vs. Filo — In-Depth Nutrition Comparison
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Significant differences between Pie crust and Filo
- Pie crust has more Monounsaturated Fat, however, Filo is richer in Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Manganese.
- Pie crust covers your daily Saturated Fat needs 33% more than Filo.
- Filo has 6 times less Monounsaturated Fat than Pie crust. Pie crust has 17.887g of Monounsaturated Fat, while Filo has 3.149g.
- Filo contains less Saturated Fat.
Specific food types used in this comparison are Pie crust, standard-type, dry mix and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +454.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.3% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +328.9% |
~equal in
Protein
~7.1g
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +468% |
| Contains more Poly. FatPolyunsaturated fat | +329.9% |
| Contains less Sat. FatSaturated Fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 299kcal |
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| Protein | 6.9g | 7.1g |
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| Fats | 31.4g | 6g |
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| Net carbs | 52.1g | 50.7g |
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| Carbs | 52.1g | 52.6g |
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| Magnesium | 15mg | 15mg | |
| Calcium | 61mg | 11mg |
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| Potassium | 64mg | 74mg |
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| Iron | 2.22mg | 3.21mg |
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| Sugar | 0.18g |
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| Fiber | 1.9g |
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| Copper | 0.075mg | 0.101mg |
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| Zinc | 0.4mg | 0.49mg |
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| Phosphorus | 86mg | 75mg |
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| Sodium | 753mg | 483mg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.315mg | 0.476mg |
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| Selenium | 22.9µg | 23.3µg |
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| Vitamin B1 | 0.392mg | 0.541mg |
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| Vitamin B2 | 0.213mg | 0.341mg |
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| Vitamin B3 | 2.727mg | 4.073mg |
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| Vitamin B5 | 0.268mg | 0.302mg |
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| Vitamin B6 | 0.064mg | 0.03mg |
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| Vitamin K | 2.5µg |
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| Folate | 104µg | 88µg |
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| Choline | 6.9mg |
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| Saturated Fat | 7.974g | 1.47g |
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| Monounsaturated Fat | 17.887g | 3.149g |
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| Polyunsaturated fat | 3.968g | 0.923g |
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| Tryptophan | 0.08mg | 0.088mg |
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| Threonine | 0.184mg | 0.194mg |
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| Isoleucine | 0.255mg | 0.246mg |
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| Leucine | 0.476mg | 0.49mg |
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| Lysine | 0.133mg | 0.158mg |
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| Methionine | 0.121mg | 0.126mg |
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| Phenylalanine | 0.339mg | 0.359mg |
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| Valine | 0.289mg | 0.286mg |
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| Histidine | 0.146mg | 0.159mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Filo contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 6.504g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)