Pie crust vs. Paratha — In-Depth Nutrition Comparison
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How are pie crust and paratha different?
- Pie crust is richer in selenium, vitamin B1, folate, vitamin B2, iron, and vitamin B3, while paratha is higher in manganese and copper.
- Paratha covers your daily need for manganese, 32% more than pie crust.
- Pie crust contains 10 times more folate than paratha. Pie crust contains 104µg of folate, while paratha contains 10µg.
- Paratha is lower in sodium.
Pie crust, standard-type, dry mix and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144% |
| Contains more IronIron | +37.9% |
| Contains more SeleniumSelenium | +222.5% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +117.2% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.4% |
| Contains more Vitamin B2Vitamin B2 | +180.3% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more FolateFolate | +940% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +25.8% |
| Contains more WaterWater | +340.8% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
| Contains less Sat. FatSaturated fat | -26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 9.6g | 38% | |
| Monounsaturated fat | 17.887g | 3.837g | 35% |
| Manganese | 0.315mg | 1.054mg | 32% |
| Selenium | 22.9µg | 7.1µg | 29% |
| Fats | 31.4g | 13.2g | 28% |
| Vitamin B1 | 0.392mg | 0.11mg | 24% |
| Folate | 104µg | 10µg | 24% |
| Sodium | 753mg | 452mg | 13% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.213mg | 0.076mg | 11% |
| Calories | 518kcal | 326kcal | 10% |
| Polyunsaturated fat | 3.968g | 2.484g | 10% |
| Saturated fat | 7.974g | 5.826g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.075mg | 0.146mg | 8% |
| Iron | 2.22mg | 1.61mg | 8% |
| Vitamin B3 | 2.727mg | 1.83mg | 6% |
| Phosphorus | 86mg | 120mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Vitamin B5 | 0.268mg | 0.465mg | 4% |
| Zinc | 0.4mg | 0.82mg | 4% |
| Calcium | 61mg | 25mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 64mg | 139mg | 2% |
| Carbs | 52.1g | 45.35g | 2% |
| Protein | 6.9g | 6.36g | 1% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 52.1g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
45%
46%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 2.148g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.