Pie crust vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pie crust and pumpkin pie different?
- Pie crust is richer in selenium, folate, vitamin B1, iron, and vitamin B3, while pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A, 50% more than pie crust.
- Pie crust contains 4 times more selenium than pumpkin pie. Pie crust contains 22.9µg of selenium, while pumpkin pie contains 5.4µg.
- Pumpkin pie is lower in saturated fat.
Pie crust, standard-type, dry mix and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.7% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +324.1% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more CopperCopper | +97.3% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.5% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +222.1% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +77% |
| Contains more WaterWater | +563% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +288.8% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 31.4g | 9.75g | 33% |
| Monounsaturated fat | 17.887g | 4.6g | 33% |
| Selenium | 22.9µg | 5.4µg | 32% |
| Saturated fat | 7.974g | 1.988g | 27% |
| Sodium | 753mg | 239mg | 22% |
| Folate | 104µg | 26µg | 20% |
| Vitamin B1 | 0.392mg | 0.177mg | 18% |
| Iron | 2.22mg | 0.9mg | 17% |
| Polyunsaturated fat | 3.968g | 1.77g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calories | 518kcal | 243kcal | 14% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B3 | 2.727mg | 1.107mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.075mg | 0.148mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.213mg | 0.124mg | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 52.1g | 34.83g | 6% |
| Protein | 6.9g | 3.9g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B5 | 0.268mg | 0.452mg | 4% |
| Fructose | 2.85g | 4% | |
| Manganese | 0.315mg | 0.227mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 64mg | 167mg | 3% |
| Phosphorus | 86mg | 81mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 52.1g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 61mg | 64mg | 0% |
| Sugar | 18.88g | N/A | |
| Zinc | 0.4mg | 0.39mg | 0% |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Tryptophan | 0.08mg | 0.048mg | 0% |
| Threonine | 0.184mg | 0.154mg | 0% |
| Isoleucine | 0.255mg | 0.158mg | 0% |
| Leucine | 0.476mg | 0.297mg | 0% |
| Lysine | 0.133mg | 0.192mg | 0% |
| Methionine | 0.121mg | 0.249mg | 0% |
| Phenylalanine | 0.339mg | 0.175mg | 0% |
| Valine | 0.289mg | 0.211mg | 0% |
| Histidine | 0.146mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
45%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 5.986g)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie crust is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.