Pie crust vs. Shortcake — In-Depth Nutrition Comparison
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How are Pie crust and Shortcake different?
- Pie crust is richer in Folate, Selenium, Vitamin B1, and Monounsaturated Fat, while Shortcake is higher in Calcium, and Phosphorus.
- Pie crust covers your daily need of Saturated Fat 21% more than Shortcake.
- Pie crust contains 3 times more Monounsaturated Fat than Shortcake. Pie crust contains 17.887g of Monounsaturated Fat, while Shortcake contains 6.045g.
- Shortcake is lower in Saturated Fat.
Pie crust, standard-type, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +34.7% |
| Contains more CalciumCalcium | +236.1% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +14.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +96.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +121.1% |
| Contains more WaterWater | +273.7% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +195.9% |
| Contains less Sat. FatSaturated Fat | -52.7% |
~equal in
Polyunsaturated fat
~3.632g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 346kcal |
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| Protein | 6.9g | 6.1g |
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| Fats | 31.4g | 14.2g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 52.1g | 48.5g |
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| Carbs | 52.1g | 48.5g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 15mg | 16mg |
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| Calcium | 61mg | 205mg |
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| Potassium | 64mg | 106mg |
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| Iron | 2.22mg | 2.54mg |
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| Copper | 0.075mg | 0.076mg |
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| Zinc | 0.4mg | 0.48mg |
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| Phosphorus | 86mg | 143mg |
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| Sodium | 753mg | 506mg |
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| Vitamin A | 0IU | 72IU |
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| Vitamin A | 0µg | 18µg |
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| Manganese | 0.315mg | 0.33mg |
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| Selenium | 22.9µg | 17µg |
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| Vitamin B1 | 0.392mg | 0.311mg |
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| Vitamin B2 | 0.213mg | 0.272mg |
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| Vitamin B3 | 2.727mg | 2.573mg |
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| Vitamin B5 | 0.268mg | 0.248mg |
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| Vitamin B6 | 0.064mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Folate | 104µg | 53µg |
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| Saturated Fat | 7.974g | 3.772g |
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| Monounsaturated Fat | 17.887g | 6.045g |
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| Polyunsaturated fat | 3.968g | 3.632g |
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| Tryptophan | 0.08mg | 0.076mg |
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| Threonine | 0.184mg | 0.184mg | |
| Isoleucine | 0.255mg | 0.238mg |
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| Leucine | 0.476mg | 0.449mg |
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| Lysine | 0.133mg | 0.197mg |
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| Methionine | 0.121mg | 0.115mg |
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| Phenylalanine | 0.339mg | 0.302mg |
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| Valine | 0.289mg | 0.273mg |
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| Histidine | 0.146mg | 0.14mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 4.202g)
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.