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Pigeon pea vs Baked beans - In-Depth Nutrition Comparison

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What are the main differences between Pigeon pea and Baked beans?

  • Baked beans have less Folate, Copper, Manganese, Vitamin B1, Iron, Fiber, Phosphorus, Magnesium, Potassium, and Vitamin B5 than Pigeon pea.
  • Pigeon pea's daily need coverage for Folate is 102% higher.
  • Pigeon pea has 8 times more Vitamin B5 than Baked beans. Pigeon pea has 1.266mg of Vitamin B5, while Baked beans have 0.155mg.

We used Pigeon peas (red gram), mature seeds, raw and Beans, baked, home prepared types in this comparison.

Infographic

Pigeon pea vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +162.8%
Contains more Calcium +113.1%
Contains more Potassium +288.8%
Contains more Magnesium +325.6%
Contains more Copper +564.8%
Contains more Zinc +278.1%
Contains more Phosphorus +236.7%
Contains less Sodium -96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +162.8%
Contains more Calcium +113.1%
Contains more Potassium +288.8%
Contains more Magnesium +325.6%
Contains more Copper +564.8%
Contains more Zinc +278.1%
Contains more Phosphorus +236.7%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +372.8%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +626.7%
Contains more Vitamin B5 +716.8%
Contains more Vitamin B6 +214.4%
Contains more Folate +850%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +372.8%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +626.7%
Contains more Vitamin B5 +716.8%
Contains more Vitamin B6 +214.4%
Contains more Folate +850%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
10
Baked beans
Mineral Summary Score
134
Pigeon pea
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
33%
Baked beans
Carbohydrates
63%
Pigeon pea
22%
Baked beans
Fats
7%
Pigeon pea
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pigeon pea
Pigeon pea is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 1.618g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 18)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Pigeon pea Baked beans Opinion
Calories 343 155 Pigeon pea
Protein 21.7 5.54 Pigeon pea
Fats 1.49 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 62.78 21.63 Pigeon pea
Cholesterol 0 5 Pigeon pea
Vitamin D 0 0
Iron 5.23 1.99 Pigeon pea
Calcium 130 61 Pigeon pea
Potassium 1392 358 Pigeon pea
Magnesium 183 43 Pigeon pea
Sugar
Fiber 15 5.5 Pigeon pea
Copper 1.057 0.159 Pigeon pea
Zinc 2.76 0.73 Pigeon pea
Starch
Phosphorus 367 109 Pigeon pea
Sodium 17 422 Pigeon pea
Vitamin A 28 0 Pigeon pea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.643 0.136 Pigeon pea
Vitamin B2 0.187 0.049 Pigeon pea
Vitamin B3 2.965 0.408 Pigeon pea
Vitamin B5 1.266 0.155 Pigeon pea
Vitamin B6 0.283 0.09 Pigeon pea
Vitamin B12 0 0
Vitamin K
Folate 456 48 Pigeon pea
Trans Fat 0 0
Saturated Fat 0.33 1.948 Pigeon pea
Monounsaturated Fat 0.012 2.133 Baked beans
Polyunsaturated fat 0.814 0.74 Pigeon pea
Tryptophan 0.212 0.067 Pigeon pea
Threonine 0.767 0.228 Pigeon pea
Isoleucine 0.785 0.242 Pigeon pea
Leucine 1.549 0.428 Pigeon pea
Lysine 1.521 0.379 Pigeon pea
Methionine 0.243 0.086 Pigeon pea
Phenylalanine 1.858 0.287 Pigeon pea
Valine 0.937 0.282 Pigeon pea
Histidine 0.774 0.153 Pigeon pea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.