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Pigeon pea vs Cranberry bean - In-Depth Nutrition Comparison

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Significant differences between Pigeon pea and Cranberry bean

  • Pigeon pea has more Manganese, Copper, Vitamin B5, Vitamin B3, and Magnesium, however Cranberry bean is richer in Fiber, Folate, Vitamin B1, Selenium, and Zinc.
  • Cranberry bean covers your daily Fiber needs 39% more than Pigeon pea.
  • Cranberry bean has 2 times less Vitamin B3 than Pigeon pea. Pigeon pea has 2.965mg of Vitamin B3, while Cranberry bean has 1.455mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

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Pigeon pea vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pigeon pea
Pigeon pea
5
:
3
Cranberry bean
Cranberry bean
Contains more Magnesium +17.3%
Contains more Copper +33.1%
Contains more Zinc +31.5%
Contains less Sodium -64.7%
Equal in Iron - 5
Equal in Calcium - 127
Equal in Potassium - 1332
Equal in Phosphorus - 372
Pigeon pea
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Magnesium +17.3%
Contains more Copper +33.1%
Contains more Zinc +31.5%
Contains less Sodium -64.7%
Equal in Iron - 5
Equal in Calcium - 127
Equal in Potassium - 1332
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pigeon pea
Pigeon pea
3
:
4
Cranberry bean
Cranberry bean
Contains more Vitamin A +1300%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +13.9%
Contains more Folate +32.5%
Equal in Vitamin B6 - 0.309
Pigeon pea
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin A +1300%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +13.9%
Contains more Folate +32.5%
Equal in Vitamin B6 - 0.309

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
69
Cranberry bean
Mineral Summary Score
134
Pigeon pea
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
138%
Cranberry bean
Carbohydrates
63%
Pigeon pea
60%
Cranberry bean
Fats
7%
Pigeon pea
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Cranberry bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 13)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pigeon pea Cranberry bean Opinion
Calories 343 335 Pigeon pea
Protein 21.7 23.03 Cranberry bean
Fats 1.49 1.23 Pigeon pea
Vitamin C 0 0
Carbs 62.78 60.05 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.23 5 Pigeon pea
Calcium 130 127 Pigeon pea
Potassium 1392 1332 Pigeon pea
Magnesium 183 156 Pigeon pea
Sugar
Fiber 15 24.7 Cranberry bean
Copper 1.057 0.794 Pigeon pea
Zinc 2.76 3.63 Cranberry bean
Starch
Phosphorus 367 372 Cranberry bean
Sodium 17 6 Cranberry bean
Vitamin A 28 2 Pigeon pea
Vitamin E
Vitamin D 0 0
Vitamin B1 0.643 0.747 Cranberry bean
Vitamin B2 0.187 0.213 Cranberry bean
Vitamin B3 2.965 1.455 Pigeon pea
Vitamin B5 1.266 0.748 Pigeon pea
Vitamin B6 0.283 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K
Folate 456 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.33 0.316 Cranberry bean
Monounsaturated Fat 0.012 0.106 Cranberry bean
Polyunsaturated fat 0.814 0.527 Pigeon pea
Tryptophan 0.212 0.273 Cranberry bean
Threonine 0.767 0.969 Cranberry bean
Isoleucine 0.785 1.017 Cranberry bean
Leucine 1.549 1.838 Cranberry bean
Lysine 1.521 1.58 Cranberry bean
Methionine 0.243 0.346 Cranberry bean
Phenylalanine 1.858 1.245 Pigeon pea
Valine 0.937 1.205 Cranberry bean
Histidine 0.774 0.641 Pigeon pea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.