Pigeon pea vs Chickpea - In-Depth Nutrition Comparison
What are the differences between Pigeon pea and Chickpea?
- Pigeon pea is higher in Copper, Magnesium, Potassium, Phosphorus, Vitamin B1, and Iron, yet Chickpea is higher in Manganese, Folate, Vitamin B6, and Selenium.
- Chickpea's daily need coverage for Manganese is 848% more.
- Pigeon pea has 2 times more Magnesium than Chickpea. While Pigeon pea has 183mg of Magnesium, Chickpea has only 79mg.
We used Pigeon peas (red gram), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|