Pigeon pea vs Refried beans - In-Depth Nutrition Comparison
The main differences between Pigeon pea and Refried beans
- Refried beans contain less Folate, Copper, Manganese, Iron, Vitamin B1, Fiber, Phosphorus, Magnesium, Potassium, and Vitamin B5 than Pigeon pea.
- Daily need coverage for Folate from Pigeon pea is 111% higher.
- Refried beans have 8 times less Vitamin B1 than Pigeon pea. Pigeon pea has 0.643mg of Vitamin B1, while Refried beans have 0.076mg.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|