Pigeon pea vs Rice - In-Depth Nutrition Comparison
What are the main differences between Pigeon pea and Rice?
- Rice has less Copper, Folate, Fiber, Manganese, Iron, Phosphorus, Magnesium, Vitamin B1, Potassium, and Zinc than Pigeon pea.
- Pigeon pea's daily need coverage for Copper is 110% higher.
- Pigeon pea has 40 times more Potassium than Rice. Pigeon pea has 1392mg of Potassium, while Rice has 35mg.
We used Pigeon peas (red gram), mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|