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Pigeon pea vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Pigeon pea and Rosemary

  • Pigeon pea has more Folate, Copper, Vitamin B1, Phosphorus, Manganese, Magnesium, and Potassium, however Rosemary has more Vitamin C, Calcium, and Iron.
  • Daily need coverage for Folate from Pigeon pea is 87% higher.
  • Rosemary has 18 times less Vitamin B1 than Pigeon pea. Pigeon pea has 0.643mg of Vitamin B1, while Rosemary has 0.036mg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Rosemary, fresh.

Infographic

Pigeon pea vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +101.1%
Contains more Phosphorus +456.1%
Contains more Potassium +108.4%
Contains less Sodium -34.6%
Contains more Zinc +196.8%
Contains more Copper +251.2%
Contains more Calcium +143.8%
Contains more Iron +27.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Magnesium +101.1%
Contains more Phosphorus +456.1%
Contains more Potassium +108.4%
Contains less Sodium -34.6%
Contains more Zinc +196.8%
Contains more Copper +251.2%
Contains more Calcium +143.8%
Contains more Iron +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +225.1%
Contains more Vitamin B5 +57.5%
Contains more Folate +318.3%
Contains more Vitamin A +10342.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +225.1%
Contains more Vitamin B5 +57.5%
Contains more Folate +318.3%
Contains more Vitamin A +10342.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Rosemary Opinion
Net carbs 47.78g 6.6g Pigeon pea
Protein 21.7g 3.31g Pigeon pea
Fats 1.49g 5.86g Rosemary
Carbs 62.78g 20.7g Pigeon pea
Calories 343kcal 131kcal Pigeon pea
Starch g g
Fructose g g
Sugar g g
Fiber 15g 14.1g Pigeon pea
Calcium 130mg 317mg Rosemary
Iron 5.23mg 6.65mg Rosemary
Magnesium 183mg 91mg Pigeon pea
Phosphorus 367mg 66mg Pigeon pea
Potassium 1392mg 668mg Pigeon pea
Sodium 17mg 26mg Pigeon pea
Zinc 2.76mg 0.93mg Pigeon pea
Copper 1.057mg 0.301mg Pigeon pea
Vitamin A 28IU 2924IU Rosemary
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.643mg 0.036mg Pigeon pea
Vitamin B2 0.187mg 0.152mg Pigeon pea
Vitamin B3 2.965mg 0.912mg Pigeon pea
Vitamin B5 1.266mg 0.804mg Pigeon pea
Vitamin B6 0.283mg 0.336mg Rosemary
Folate 456µg 109µg Pigeon pea
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.212mg 0.051mg Pigeon pea
Threonine 0.767mg 0.136mg Pigeon pea
Isoleucine 0.785mg 0.136mg Pigeon pea
Leucine 1.549mg 0.249mg Pigeon pea
Lysine 1.521mg 0.143mg Pigeon pea
Methionine 0.243mg 0.047mg Pigeon pea
Phenylalanine 1.858mg 0.169mg Pigeon pea
Valine 0.937mg 0.165mg Pigeon pea
Histidine 0.774mg 0.066mg Pigeon pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.33g 2.838g Pigeon pea
Monounsaturated Fat 0.012g 1.16g Rosemary
Polyunsaturated fat 0.814g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
43
Rosemary
Mineral Summary Score
134
Pigeon pea
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
20%
Rosemary
Carbohydrates
63%
Pigeon pea
21%
Rosemary
Fats
7%
Pigeon pea
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 2.508g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 48)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.