Pigeon pea vs. Rosemary — In-Depth Nutrition Comparison
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A recap on the differences between pigeon pea and rosemary
- Pigeon pea has less iron, vitamin A, fiber, calcium, vitamin C, vitamin B6, manganese, magnesium, and vitamin B5.
- Rosemary covers your daily iron needs 69% more than pigeon pea.
- Pigeon pea has less saturated fat.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.8% |
| Contains more CalciumCalcium | +637.2% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +499.1% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +572% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.11mg | 6.65mg | 69% |
| Fiber | 6.7g | 14.1g | 30% |
| Calcium | 43mg | 317mg | 27% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.05mg | 0.336mg | 22% |
| Manganese | 0.501mg | 0.96mg | 20% |
| Vitamin A | 0µg | 146µg | 16% |
| Saturated fat | 0.083g | 2.838g | 13% |
| Magnesium | 46mg | 91mg | 11% |
| Vitamin B5 | 0.319mg | 0.804mg | 10% |
| Vitamin B1 | 0.146mg | 0.036mg | 9% |
| Potassium | 384mg | 668mg | 8% |
| Fats | 0.38g | 5.86g | 8% |
| Phosphorus | 119mg | 66mg | 8% |
| Protein | 6.76g | 3.31g | 7% |
| Vitamin B2 | 0.059mg | 0.152mg | 7% |
| Polyunsaturated fat | 0.205g | 0.901g | 5% |
| Selenium | 2.9µg | 5% | |
| Copper | 0.269mg | 0.301mg | 4% |
| Monounsaturated fat | 0.003g | 1.16g | 3% |
| Folate | 111µg | 109µg | 1% |
| Calories | 121kcal | 131kcal | 1% |
| Vitamin B3 | 0.781mg | 0.912mg | 1% |
| Sodium | 5mg | 26mg | 1% |
| Carbs | 23.25g | 20.7g | 1% |
| Net carbs | 16.55g | 6.6g | N/A |
| Zinc | 0.9mg | 0.93mg | 0% |
| Tryptophan | 0.066mg | 0.051mg | 0% |
| Threonine | 0.239mg | 0.136mg | 0% |
| Isoleucine | 0.245mg | 0.136mg | 0% |
| Leucine | 0.483mg | 0.249mg | 0% |
| Lysine | 0.474mg | 0.143mg | 0% |
| Methionine | 0.076mg | 0.047mg | 0% |
| Phenylalanine | 0.579mg | 0.169mg | 0% |
| Valine | 0.292mg | 0.165mg | 0% |
| Histidine | 0.241mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +104.2% |
| Contains more CarbsCarbs | +12.3% |
| Contains more FatsFats | +1442.1% |
| Contains more OtherOther | +122.6% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +38566.7% |
| Contains more Poly. FatPolyunsaturated fat | +339.5% |
