Pigeon pea vs. Turkey meat — In-Depth Nutrition Comparison
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How are Pigeon pea and Turkey meat different?
- Pigeon pea is richer in Fiber, Folate, Manganese, and Copper, while Turkey meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, and Vitamin B2.
- Turkey meat covers your daily need of Vitamin B3 55% more than Pigeon pea.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Turkey, whole, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.1%
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Magnesium
+53.3%
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Potassium
+60.7%
Contains
less
Sodium
-95.1%
Contains
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Copper
+189.2%
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Manganese
+3478.6%
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Phosphorus
+87.4%
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Zinc
+175.6%
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Selenium
+927.6%
Equal in Iron - 1.09
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Calcium
+207.1%
Contains
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Magnesium
+53.3%
Contains
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Potassium
+60.7%
Contains
less
Sodium
-95.1%
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Copper
+189.2%
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Manganese
+3478.6%
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Phosphorus
+87.4%
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Zinc
+175.6%
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Selenium
+927.6%
Equal in Iron - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+224.4%
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Folate
+1133.3%
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Vitamin A
+1200%
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Vitamin D
+∞%
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Vitamin B2
+376.3%
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Vitamin B3
+1125.7%
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Vitamin B5
+197.2%
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Vitamin B6
+1132%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+224.4%
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Folate
+1133.3%
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Vitamin A
+1200%
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Vitamin D
+∞%
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Vitamin B2
+376.3%
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Vitamin B3
+1125.7%
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Vitamin B5
+197.2%
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Vitamin B6
+1132%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+38650%
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Other
+120.8%
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Protein
+322.3%
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Fats
+1844.7%
Equal in Water - 63.52
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+38650%
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Other
+120.8%
Contains
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Protein
+322.3%
Contains
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Fats
+1844.7%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.1%
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Monounsaturated Fat
+88133.3%
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Polyunsaturated fat
+933.7%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Saturated Fat
-96.1%
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Monounsaturated Fat
+88133.3%
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Polyunsaturated fat
+933.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 0.06g |
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| Protein | 6.76g | 28.55g |
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| Fats | 0.38g | 7.39g |
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| Carbs | 23.25g | 0.06g |
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| Calories | 121kcal | 189kcal |
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| Fiber | 6.7g | 0g |
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| Calcium | 43mg | 14mg |
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| Iron | 1.11mg | 1.09mg |
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| Magnesium | 46mg | 30mg |
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| Phosphorus | 119mg | 223mg |
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| Potassium | 384mg | 239mg |
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| Sodium | 5mg | 103mg |
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| Zinc | 0.9mg | 2.48mg |
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| Copper | 0.269mg | 0.093mg |
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| Manganese | 0.501mg | 0.014mg |
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| Selenium | 2.9µg | 29.8µg |
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| Vitamin A | 3IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.146mg | 0.045mg |
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| Vitamin B2 | 0.059mg | 0.281mg |
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| Vitamin B3 | 0.781mg | 9.573mg |
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| Vitamin B5 | 0.319mg | 0.948mg |
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| Vitamin B6 | 0.05mg | 0.616mg |
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| Folate | 111µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Tryptophan | 0.066mg | 0.291mg |
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| Threonine | 0.239mg | 1.004mg |
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| Isoleucine | 0.245mg | 0.796mg |
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| Leucine | 0.483mg | 1.925mg |
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| Lysine | 0.474mg | 2.282mg |
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| Methionine | 0.076mg | 0.724mg |
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| Phenylalanine | 0.579mg | 0.903mg |
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| Valine | 0.292mg | 0.902mg |
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| Histidine | 0.241mg | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 0.083g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.003g | 2.647g |
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| Polyunsaturated fat | 0.205g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
50%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Pigeon pea is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 2.072g)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.