Pigeon pea vs. White beans — In-Depth Nutrition Comparison
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Important differences between pigeon pea and white beans
- Pigeon pea has more folate; however, white beans is richer in iron, manganese, and potassium.
- White beans's daily need coverage for iron is 32% more.
- Pigeon pea contains 6 times more vitamin B3 than white beans. Pigeon pea contains 0.781mg of vitamin B3, while white beans contains 0.14mg.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +109.3% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +457.9% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more FolateFolate | +37% |
| Contains more Vitamin B6Vitamin B6 | +86% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more ProteinProtein | +43.9% |
| Contains more OtherOther | +65.1% |
~equal in
Fats
~0.35g
~equal in
Carbs
~25.09g
~equal in
Water
~63.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains more Mono. FatMonounsaturated fat | +933.3% |
~equal in
Saturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.11mg | 3.7mg | 32% |
| Folate | 111µg | 81µg | 8% |
| Choline | 35.1mg | 6% | |
| Protein | 6.76g | 9.73g | 6% |
| Manganese | 0.501mg | 0.636mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Calcium | 43mg | 90mg | 5% |
| Potassium | 384mg | 561mg | 5% |
| Vitamin B3 | 0.781mg | 0.14mg | 4% |
| Magnesium | 46mg | 63mg | 4% |
| Zinc | 0.9mg | 1.38mg | 4% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 2.9µg | 1.3µg | 3% |
| Vitamin B1 | 0.146mg | 0.118mg | 2% |
| Vitamin B5 | 0.319mg | 0.229mg | 2% |
| Copper | 0.269mg | 0.287mg | 2% |
| Fiber | 6.7g | 6.3g | 2% |
| Calories | 121kcal | 139kcal | 1% |
| Vitamin B2 | 0.059mg | 0.046mg | 1% |
| Phosphorus | 119mg | 113mg | 1% |
| Carbs | 23.25g | 25.09g | 1% |
| Fats | 0.38g | 0.35g | 0% |
| Net carbs | 16.55g | 18.79g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Saturated fat | 0.083g | 0.091g | 0% |
| Monounsaturated fat | 0.003g | 0.031g | 0% |
| Polyunsaturated fat | 0.205g | 0.152g | 0% |
| Tryptophan | 0.066mg | 0.115mg | 0% |
| Threonine | 0.239mg | 0.409mg | 0% |
| Isoleucine | 0.245mg | 0.429mg | 0% |
| Leucine | 0.483mg | 0.776mg | 0% |
| Lysine | 0.474mg | 0.668mg | 0% |
| Methionine | 0.076mg | 0.146mg | 0% |
| Phenylalanine | 0.579mg | 0.526mg | 0% |
| Valine | 0.292mg | 0.509mg | 0% |
| Histidine | 0.241mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 22)
Which food is cheaper?
White beans is cheaper (difference - $1)
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pigeon pea is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.