Pike vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between pike and apples
- The amount of phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 in pike is higher than in apples.
- Pike covers your daily need for phosphorus, 57% more than apples.
- Pike contains 55 times more vitamin B3 than apples. While pike contains 5mg of vitamin B3, apples contain only 0.091mg.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +1650% |
| Contains more PhosphorusPhosphorus | +3645.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +2592.3% |
| Contains more Vitamin B3Vitamin B3 | +5394.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 11mg | 57% |
| Vitamin B2 | 0.7mg | 0.026mg | 52% |
| Protein | 16.6g | 0.26g | 33% |
| Vitamin B3 | 5mg | 0.091mg | 31% |
| Iron | 2.1mg | 0.12mg | 25% |
| Fats | 8g | 0.17g | 12% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Calories | 156kcal | 52kcal | 5% |
| Vitamin C | 4.6mg | 5% | |
| Carbs | 4.3g | 13.81g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Potassium | 107mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 28mg | 6mg | 2% |
| Manganese | 0.035mg | 2% | |
| Magnesium | 5mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 3.4mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.3g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6284.6% |
| Contains more FatsFats | +4605.9% |
| Contains more OtherOther | +550% |
| Contains more CarbsCarbs | +221.2% |
| Contains more WaterWater | +22.6% |
