Pike vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between pike and avocadoes?
- Pike is richer than avocadoes in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
- Pike's daily need coverage for phosphorus is 51% more.
- Pike has 6 times more vitamin A than avocadoes. While pike has 860IU of vitamin A, avocadoes have only 146IU.
We used Fish, pike, northern, liver (Alaska Native) and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +281.8% |
| Contains more PhosphorusPhosphorus | +692.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 52mg | 51% |
| Vitamin B2 | 0.7mg | 0.13mg | 44% |
| Protein | 16.6g | 2g | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 5mg | 1.738mg | 20% |
| Folate | 81µg | 20% | |
| Iron | 2.1mg | 0.55mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Fats | 8g | 14.66g | 10% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 4.3g | 8.53g | 1% |
| Calories | 156kcal | 160kcal | 0% |
| Net carbs | 4.3g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +730% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +21.5% |
~equal in
Water
~73.23g
