Pike vs. Clam — In-Depth Nutrition Comparison
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How are pike and clam different?
- Pike is higher in vitamin B2, phosphorus, vitamin B3, and vitamin A; however, clam is richer in iron and calcium.
- Daily need coverage for vitamin B2 for pike is 21% higher.
- Pike contains 2 times more vitamin A than clam. While pike contains 860IU of vitamin A, clam contains only 570IU.
Fish, pike, northern, liver (Alaska Native) and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1202mg | 52% | |
| Manganese | 1mg | 43% | |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 22.1mg | 25% | |
| Cholesterol | 67mg | 22% | |
| Vitamin B2 | 0.7mg | 0.426mg | 21% |
| Vitamin A | 171µg | 19% | |
| Protein | 16.6g | 25.55g | 18% |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Phosphorus | 412mg | 338mg | 11% |
| Vitamin B3 | 5mg | 3.354mg | 10% |
| Iron | 2.1mg | 2.81mg | 9% |
| Fats | 8g | 1.95g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Calcium | 28mg | 92mg | 6% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Saturated fat | 0.188g | 1% | |
| Calories | 156kcal | 148kcal | 0% |
| Carbs | 4.3g | 5.13g | 0% |
| Net carbs | 4.3g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +310.3% |
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +186.9% |
~equal in
Water
~63.64g
